And sleep…..

Screen Shot 2015-10-21 at 22.47.58Would you like an extra hour to rest this weekend? Well lucky you, the clocks go back this weekend so you gain one whole extra hour. Have you chosen what are you going to do with that hour? Sleep in? Be mindful about what you choose to do with this hour.

The Sleep Council promotes good sleeping habits and this national day is one we can all benefit from. We are aware of the benefits of eating healthily and regular exercise and good sleep is part of the whole package. I often hear from clients who would like more time to rest and today it is here for the taking. Yey! ‪#‎sleepdisorders‬ ‪#‎hypnotherapy‬ ‪#‎insomnia‬ ‪#‎skipton

Sleep disorders benefit from hypnotherapy. Contact Amy for more information or to book an appointment.