Taking Control of Health Anxiety following Covid

Taking Control of Health Anxiety following Covid

It seems around half of us have had our mental health negatively impacted by the coronavirus pandemic. Young people have been affected even more. Lockdown, whether you agree or disagree with it, was implemented to take control of the virus. However, I do wonder how much consideration was given to the impact this strategy would have on our mental health. Anxiety…

How to Have a Positive Mindset

How to Have a Positive Mindset

Corona virus has impacted our mindsets; both negatively and positively. For most of us we have had a mixture of the two states as a result of the pandemic. To be able to move forward whether post pandemic, in this new normal, or to succeed at our goals more generally we need to have a positive mindset. When our regular…

Complimentary Guided Relaxation; ‘Your Daily Renewal’

Complimentary Guided Relaxation; ‘Your Daily Renewal’

Give yourself some ‘me time’. Enjoy a complimentary gentle guided relaxation. At this time of lockdown the thing we need most is to survive each day and feel safe. Take a moment to find a place to relax. Sit or recline and get comfy. Use headphones for privacy and to block out surrounding noises if you prefer. Set an alarm…

Take Control of Your Day

Take Control of Your Day

I was a list person a couple of decades ago. I was never without a to do list. I think it was my then job working magazines but these days I have a different daily routine and lists were tending to only feature for the supermarket food shop. A few days ago a friend described how she is feeling rudderless…