Hypnotherapy classes for Positivity and Relaxation

Hypnotherapy classes for Positivity and Relaxation

The Mind Retreat’s ‘Hypnosis for Positivity and Relaxation classes’ will restart on Tuesday lunchtimes. Hooray! Give your mind an hour of relaxation and calm; a time for you to unwind, release negativity, increase energy and build confidence and self belief, just like you deserve.  The classes consist of a gentle hypnotic induction, guided relaxation with appropriate positive suggestions to allow…

Something Special?

Something Special?

Would you like something special this Christmas? That’s got to be a yes. So what do you need? And what would your friends and family really appreciate? Perhaps, you are looking for an alternative Christmas present idea. You want to give something special to your loved ones but maybe you just don’t know what. Well, how about mind pampering. A…

And sleep…..

And sleep…..

Would you like an extra hour to rest this weekend? Well lucky you, the clocks go back this weekend so you gain one whole extra hour. Have you chosen what are you going to do with that hour? Sleep in? Be mindful about what you choose to do with this hour. The Sleep Council promotes good sleeping habits and this…

Wellness Fair, Forage Deli, Skipton.

Wellness Fair, Forage Deli, Skipton.

Wellness Fair at Forage Deli Skipton, Tuesday 22nd September 6.30pm -10.00pm. This is a relaxed evening with an opportunity to learn about different avenues for your well being. Come along to meet me and other local practitioners. I will be doing one or two relaxing hypnosis sessions during the evening ( included in the entry cost) and selling some HypnoBirthing…

August summer break for The Mind Retreat, Skipton

August summer break for The Mind Retreat, Skipton

The Mind Retreat is taking a break throughout August. It will continue as usual on Tuesday 1st September with the Lunchtime Revival from 1-2pm upstairs at Forage Deli, Skipton. I look forward to seeing you there for an hour of calmness, positivity and relaxation, just for you. Your mind deserves a rest so put it in your diary today. Enjoy…