Mind Retreat Closure

Mind Retreat Closure

MIND RETREAT – CLOSURE Due to circumstances beyond my control Mind Retreat sessions will stop as of immediate affect. Apologies for any inconvenience this may cause. I will be looking into a new venue and will post any changes here.

Is ‘You’re Back in the Room’ hypnotic tv?

Is ‘You’re Back in the Room’ hypnotic tv?

As a hypnotherapist I had to watch the new Saturday night ITV show ‘You’re Back in the Room.’ It’s created waves in the field of hypnotherapy. For those of you who don’t know the programme, presented by Phillip Schofield, it involves Keith Barry, a mentalist, as he likes to call himself, putting members of the audience into a deep trance.…

That freaky dress. And our amazing brains.

That freaky dress. And our amazing brains.

This dress has been making waves across the net. Is it black and blue? Is it gold and white? What on earth is happening here? Well if you were to buy this dress, it would actually be blue and black ( though it is probaby sold out by now ). Now, I really thought this was a hoax or maybe…

Quit smoking and reduce chance of depression

Quit smoking and reduce chance of depression

Did you know that smokers are 70% more likely to suffer from depression and anxiety. I find it interesting that smokers sometimes explain that their habit is a way of calming themselves when things get too stressful but in reality a better way to increase positive emotions is to give up not light up. Those who smoke are more likely…

What are your resolutions this New Year?

What are your resolutions this New Year?

2015 is almost upon us. It is time to make changes to our lives and pick those New Year resolutions. I have decided on a couple and apparently around 50% of us make New Year’s resolutions. The start of the new year is often the perfect time to turn a new page in your life. It’s strange because January 1st…