Ways to Support Your Anxious Child to Attend School

Ways to Support Your Anxious Child to Attend School

If your child is struggling to attend school due to anxiety there are things you can do to make the situation easier. Firstly, did your child feel anxious before the Covid-19 pandemic or before lockdown happened? It is likely that previously anxious children will be impacted most. These children may have become less anxious during lockdown with it increasing again.…

Taking Control of Health Anxiety following Covid

Taking Control of Health Anxiety following Covid

It seems around half of us have had our mental health negatively impacted by the coronavirus pandemic. Young people have been affected even more. Lockdown, whether you agree or disagree with it, was implemented to take control of the virus. However, I do wonder how much consideration was given to the impact this strategy would have on our mental health. Anxiety…

How to Have a Positive Mindset

How to Have a Positive Mindset

Corona virus has impacted our mindsets; both negatively and positively. For most of us we have had a mixture of the two states as a result of the pandemic. To be able to move forward whether post pandemic, in this new normal, or to succeed at our goals more generally we need to have a positive mindset. When our regular…

Complimentary Online Sessions for Key Workers

Complimentary Online Sessions for Key Workers

We are in extraordinary and unprecedented times. We are all in this unknown situation together and it is bringing about difficult emotions and circumstances for most. We have been told to socially distance ourselves from one another – unless you are a Key Worker. This covers many occupations and fields of work. For those of you who are a Key…