It seems around half of us have had our mental health negatively impacted by the coronavirus pandemic. Young people have been affected even more. Lockdown, whether you agree or disagree with it, was implemented to take control of the virus. However, I do wonder how much consideration was given to the impact this strategy would have on our mental health. Anxiety…
Give yourself some ‘me time’. Enjoy a complimentary gentle guided relaxation. At this time of lockdown the thing we need most is to survive each day and feel safe. Take a moment to find a place to relax. Sit or recline and get comfy. Use headphones for privacy and to block out surrounding noises if you prefer. Set an alarm…
We have been told to stay at home during the Corona Virus (Covid- 19) pandemic so what can we do? How can we spend our time? This can be quite odd for many as we are used to being able to do whatever we want. It may feel limiting to have our freedom taken away so how can we stay…
We are in extraordinary and unprecedented times. We are all in this unknown situation together and it is bringing about difficult emotions and circumstances for most. We have been told to socially distance ourselves from one another – unless you are a Key Worker. This covers many occupations and fields of work. For those of you who are a Key…