How to Have a Positive Mindset

How to Have a Positive Mindset

Corona virus has impacted our mindsets; both negatively and positively. For most of us we have had a mixture of the two states as a result of the pandemic. To be able to move forward whether post pandemic, in this new normal, or to succeed at our goals more generally we need to have a positive mindset. When our regular…

Complimentary Guided Relaxation; ‘Your Daily Renewal’

Complimentary Guided Relaxation; ‘Your Daily Renewal’

Give yourself some ‘me time’. Enjoy a complimentary gentle guided relaxation. At this time of lockdown the thing we need most is to survive each day and feel safe. Take a moment to find a place to relax. Sit or recline and get comfy. Use headphones for privacy and to block out surrounding noises if you prefer. Set an alarm…

Take Control of Your Day

Take Control of Your Day

I was a list person a couple of decades ago. I was never without a to do list. I think it was my then job working magazines but these days I have a different daily routine and lists were tending to only feature for the supermarket food shop. A few days ago a friend described how she is feeling rudderless…

Complimentary Online Sessions for Key Workers

Complimentary Online Sessions for Key Workers

We are in extraordinary and unprecedented times. We are all in this unknown situation together and it is bringing about difficult emotions and circumstances for most. We have been told to socially distance ourselves from one another – unless you are a Key Worker. This covers many occupations and fields of work. For those of you who are a Key…

What mindfulness means to me

What mindfulness means to me

So, Mindfulness, what is it? Well, following Lisa Milnor of Shaping Clarity’s course this is my interpretation. Firstly, we often think that the things we think are true. Not so. We do actually have a choice: Believe these thoughts and except their consequences Challenge these thoughts and alter the consequences. Face our thoughts, let them be and see what happens.…

Hypnotherapy classes for Positivity and Relaxation

Hypnotherapy classes for Positivity and Relaxation

The Mind Retreat’s ‘Hypnosis for Positivity and Relaxation classes’ will restart on Tuesday lunchtimes. Hooray! Give your mind an hour of relaxation and calm; a time for you to unwind, release negativity, increase energy and build confidence and self belief, just like you deserve.  The classes consist of a gentle hypnotic induction, guided relaxation with appropriate positive suggestions to allow…

Wellness Fair, Forage Deli, Skipton.

Wellness Fair, Forage Deli, Skipton.

Wellness Fair at Forage Deli Skipton, Tuesday 22nd September 6.30pm -10.00pm. This is a relaxed evening with an opportunity to learn about different avenues for your well being. Come along to meet me and other local practitioners. I will be doing one or two relaxing hypnosis sessions during the evening ( included in the entry cost) and selling some HypnoBirthing…