Category: Happiness
Freedom from Facebook
I feel free; one month on I feel a sense of freedom and relief. I stopped using Facebook on January 1st, even for work. It was a new year’s resolution that I committed to for the month. And I’ll tell you why. The following reasons:…
What mindfulness means to me
So, Mindfulness, what is it? Well, following Lisa Milnor of Shaping Clarity’s course this is my interpretation. Firstly, we often think that the things we think are true. Not so. We do actually have a choice: Believe these thoughts and except their consequences Challenge these…
Hypnotherapy classes for Positivity and Relaxation
The Mind Retreat’s ‘Hypnosis for Positivity and Relaxation classes’ will restart on Tuesday lunchtimes. Hooray! Give your mind an hour of relaxation and calm; a time for you to unwind, release negativity, increase energy and build confidence and self belief, just like you deserve. The…
Wellness Fair, Forage Deli, Skipton.
Wellness Fair at Forage Deli Skipton, Tuesday 22nd September 6.30pm -10.00pm. This is a relaxed evening with an opportunity to learn about different avenues for your well being. Come along to meet me and other local practitioners. I will be doing one or two relaxing…
What have you got to lose?
Easter with all those beautiful foil wrapped eggs and chocolate goodies can be a time for over indulgence. Go on, admit it, you sneaked a bit of your children’s Smartie egg when they weren’t looking, I know I did – Shhhh, or perhaps you bought…