I feel free; one month on I feel a sense of freedom and relief. I stopped using Facebook on January 1st, even for work. It was a new year’s resolution that I committed to for the month. And I’ll tell you why. The following reasons: To make space for my family who felt I was on Facebook all the time.…
So, Mindfulness, what is it? Well, following Lisa Milnor of Shaping Clarity’s course this is my interpretation. Firstly, we often think that the things we think are true. Not so. We do actually have a choice: Believe these thoughts and except their consequences Challenge these thoughts and alter the consequences. Face our thoughts, let them be and see what happens.…
The Mind Retreat’s ‘Hypnosis for Positivity and Relaxation classes’ will restart on Tuesday lunchtimes. Hooray! Give your mind an hour of relaxation and calm; a time for you to unwind, release negativity, increase energy and build confidence and self belief, just like you deserve. The classes consist of a gentle hypnotic induction, guided relaxation with appropriate positive suggestions to allow…
Wellness Fair at Forage Deli Skipton, Tuesday 22nd September 6.30pm -10.00pm. This is a relaxed evening with an opportunity to learn about different avenues for your well being. Come along to meet me and other local practitioners. I will be doing one or two relaxing hypnosis sessions during the evening ( included in the entry cost) and selling some HypnoBirthing…
Easter with all those beautiful foil wrapped eggs and chocolate goodies can be a time for over indulgence. Go on, admit it, you sneaked a bit of your children’s Smartie egg when they weren’t looking, I know I did – Shhhh, or perhaps you bought a reduced one afterwards at the supermarket because it was just too good to resist.…