What mindfulness means to me

What mindfulness means to me

So, Mindfulness, what is it? Well, following Lisa Milnor of Shaping Clarity’s course this is my interpretation. Firstly, we often think that the things we think are true. Not so. We do actually have a choice: Believe these thoughts and except their consequences Challenge these thoughts and alter the consequences. Face our thoughts, let them be and see what happens.…

Hypnotherapy classes for Positivity and Relaxation

Hypnotherapy classes for Positivity and Relaxation

The Mind Retreat’s ‘Hypnosis for Positivity and Relaxation classes’ will restart on Tuesday lunchtimes. Hooray! Give your mind an hour of relaxation and calm; a time for you to unwind, release negativity, increase energy and build confidence and self belief, just like you deserve.  The classes consist of a gentle hypnotic induction, guided relaxation with appropriate positive suggestions to allow…

And sleep…..

And sleep…..

Would you like an extra hour to rest this weekend? Well lucky you, the clocks go back this weekend so you gain one whole extra hour. Have you chosen what are you going to do with that hour? Sleep in? Be mindful about what you choose to do with this hour. The Sleep Council promotes good sleeping habits and this…