The Corona Virus pandemic has resulted in the death of over 40,000 people in UK alone. Feelings of loss and grief are inevitable following the death of a loved one. Loss during a pandemic, or when there are other unpredictable circumstances, these feelings, along with other emotions, may be amplified. If you have lost someone you may feel you want…
Give yourself some ‘me time’. Enjoy a complimentary gentle guided relaxation. At this time of lockdown the thing we need most is to survive each day and feel safe. Take a moment to find a place to relax. Sit or recline and get comfy. Use headphones for privacy and to block out surrounding noises if you prefer. Set an alarm…
I was a list person a couple of decades ago. I was never without a to do list. I think it was my then job working magazines but these days I have a different daily routine and lists were tending to only feature for the supermarket food shop. A few days ago a friend described how she is feeling rudderless…
So, Mindfulness, what is it? Well, following Lisa Milnor of Shaping Clarity’s course this is my interpretation. Firstly, we often think that the things we think are true. Not so. We do actually have a choice: Believe these thoughts and except their consequences Challenge these thoughts and alter the consequences. Face our thoughts, let them be and see what happens.…