Give yourself some ‘me time’. Enjoy a complimentary gentle guided relaxation. At this time of lockdown the thing we need most is to survive each day and feel safe. Take a moment to find a place to relax. Sit or recline and get comfy. Use headphones for privacy and to block out surrounding noises if you prefer. Set an alarm…
So, Mindfulness, what is it? Well, following Lisa Milnor of Shaping Clarity’s course this is my interpretation. Firstly, we often think that the things we think are true. Not so. We do actually have a choice: Believe these thoughts and except their consequences Challenge these thoughts and alter the consequences. Face our thoughts, let them be and see what happens.…
Weight loss is the biggest New Year’s resolution. So how are you going to make sure the weight drops off this 2017 and importantly that it is maintained? Is it going to be about chance? Or is going to be through proper change? Simple changes for weight management this new year Here are 5 tips to start your weight loss…
The Mind Retreat’s ‘Hypnosis for Positivity and Relaxation classes’ will restart on Tuesday lunchtimes. Hooray! Give your mind an hour of relaxation and calm; a time for you to unwind, release negativity, increase energy and build confidence and self belief, just like you deserve. The classes consist of a gentle hypnotic induction, guided relaxation with appropriate positive suggestions to allow…
More than 20% off an initial session during autumn. Change is in the air. It’s autumn already, that beautiful time of year when the leaves begin to change colour to delicious shades of amber, gold and copper. This season I am offering the initial 90 minute session of hypnotherapy at a reduced rate of just £65. (Usual cost is £85).…
Wellness Fair at Forage Deli Skipton, Tuesday 22nd September 6.30pm -10.00pm. This is a relaxed evening with an opportunity to learn about different avenues for your well being. Come along to meet me and other local practitioners. I will be doing one or two relaxing hypnosis sessions during the evening ( included in the entry cost) and selling some HypnoBirthing…