Break Free From Unhelpful Beliefs : A Positive Mind Workshop

£25.00

Wednesday 28th February 2024, 7.30 – 9pm at Holistic House, 18 Otley Street Skipton, BD23 1DZ

‘Break free from unhelpful beliefs: A Positive Mind Workshop’ is a chance to discover what is holding you back from feeling great. The way you view a situation impacts your thoughts, behaviours, feelings and physical self. Realise that each experience in your life brings about a set of outcomes –  positive, neutral or negative. However, it is not the experience that impacts the results. Learn why.

The session, led by clinical hypnotherapist, Amy Brown, will include:

  • Utilising past and future events to understand yourself
  • Revealing limiting beliefs
  • Challenging what you believe to be true
  • A tool to transform negative everyday scenarios
  • a guided, relaxing hypnotic journey

The evening will end with a soothing cup of herbal tea and a soul nourishing treat.

The first part of the evening will involve various exercises sat on chairs  For the hypnosis, you will have the choice to relax either seated on a chair or laid on a yoga mat.

It is good for you to know that the hypnotic state is a normal and everyday state and that you remain in control. You will go as deep or as lightly as you choose.

Bring along:

  • A mug
  • A notebook and pen
  • An open mind
  • A blanket or pillow of your own (blankets will be provided)

**Please note this session is not therapy; the session is designed to add a technique to your toolkit to enhance your life. Please feel free to get in touch with Amy if you have any questions. 

Held at https://www.thepilatesroomskipton.co.uk/ Otley Street Skipton

Category: Product ID: 11518

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