Enhance Sports & Work Performance

Increase your performance and be a better you

hypnotherapy for exam performanceWhen the human mind is capable of imagining something, it’s capable of making it happen. By creating your goal, getting your subconscious to believe it, it is actually possible to achieve your desired aspirations and dreams. Bottom of Form

Hypnosis has been used for years to help people to improve their performance; often performance has more to do with your mental approach as opposed to your actual abilities.

Hypnotherapy can help with performance in the following areas:

Work performance such as presentations, interviews and meetings.

Hypnotherapy can improve and enhance your mental attitude by helping you to relax, removing anxieties and boosting confidence. Maybe it is important for you to maintain composure when delivering meetings as a part of your job, but you find it difficult to speak up with confidence. Perhaps you would like to gain a promotion, but public speaking would be a part of your new role. Do you want to speak clearly, cooly and calmly and keep your attention on your audience and the topic in hand? See this testimonial, for an example, of how hypnotherapy can help.

 Before the interview I had in my mind how I wanted it to go. I felt very confident that I was going to deliver this and nerves were nowhere near what they might have been. The interview went just as I’d hoped, really delivered in the way we had talked about and I thought afterwards that I’d done well. So, got the result today, came joint first in terms of demonstrating I met the criteria for the job, in terms of how I delivered it I was told I was the one that stood out and really nailed it! So pleased, the work we’ve done has really paid off so thank you! A fellow applicant I knew well commented how calm I appeared before the interview!

21.02.19 P.D (Offered and accepted the new role.)

Sports performance such as achieving new goals or adjusting technique.

You may have heard of athletes being in ‘the zone’. Those who are the most successful are often able to control their state of mind. (Tiger Woods apparently uses hypnosis regularly.) You could have the edge on your competitors or improve your sport for personal reasons. Hypnotherapy can often help with golf, running, football, cycling, cricket, boxing, darts, swimming, and many other sports to enable focus, remove distractions and prevent nerves from affecting performance.

Creative performance such as new ideas or writer’s block.

Take the power away from unwanted negative thoughts and feelings and allow yourself the space to open up your mind and explore ideas and new inner potential.

Sexual performance such as erectile dysfunction.

Use your mind so your body performs the way you would like it to so you can enjoy physical interactions with satisfaction and ease.

Stage performance for actors, dancers, musicians and also stage fright.

Hypnotherapy uses your mind in a positive way to help you to manage fear and increase confidence. It can help with remembering script lines, dance routines and playing musical instruments, for example. By focusing on your performance, you gain more and more control over your thoughts, feelings and behaviours and increase your sense of achievement and success.

These are the types of issues and goals that can be targeted for performance enhancement using hypnotherapy:

  • Improve confidence and self-belief
  • Remove negative thoughts or beliefs
  • Manage anxieties
  • Increase motivation and dedication
  • Maintain composure and overcome distractions
  • Focus on your own performance and ignore that of others
  • Achieve your goals and intentions

Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve. Lewis Hamilton

Get in touch with Amy at The Power of Your Mind to find out more about how hypnotherapy can help you to improve your performance.