Pregnancy and Hypnobirthing

Congratulations on your pregnancy, and on discovering the wonderful Hypnobirthing method of having your baby. HypnoBirthing is an amazing way to start your baby’s life by utilising everything that is already within you. Amy was so inspired from her second son’s birth that it led her to her current career as a Clinical Hypnotherapist. It all started off in 2009 when Amy trained as a Marie Mongan hypnobirth practitioner.

It works from two main principles:

• by eliminating fear and anxieties and replacing them with calmness and confidence
• that your birthing body is perfectly designed, just the way, it is to birth naturally

When your mind is relaxed and calm you allow your body to birth the way nature intended. The Power of Your Mind offers private antenatal HypnoBirthing classes. Amy originally trained in The Mongan Method and has since retrained in The KG method and as a hypnotherapist also uses her own elements.

Private courses and sessions teach a combination of relaxing and easy to learn techniques. Practiced regularly during pregnancy you then use this during labour and birth for your best birth experience. Amy tailors these private sessions appropriately to you and your birth partner.

These techniques along with confidence building hypnoses, during each class, give you the skills to have the positive birth experience you deserve. Hypnobirthing is for you if you would like to:

• eliminate anxieties and fears
• feel calm, confident and excited about your baby’s birth
• reduce the chance of intervention, induction and Ceaserean
• have a comfortable, enjoyable and positive birth experience
• manage your feelings for any special circumstance births
• feel calm and in control no matter what turn your birth takes
• have your baby enter the world in a calm, gentle way
• move on from a previous negative birth experience

Private Online and In-Person Hypnobirthing Sessions and Courses

The Full Course

• 4 private sessions
• 2 hours each; total of 8 hours
• In person or online via video call
• Includes birth affirmation cards pack
• Tailored elements
• Arranged at suitable times for you, between 20 weeks and when your baby is due
• £400.00 for mother – birth partner attends for free (optional)

4 x 75 minute sessions

• Private sessions, each 75 minutes long
• In person or online via video call
• Tailored to you and your situation
• £280.00 for mother – birth partner attends for free (optional)

2 hour sessions

• Private session, 2 hours in length
• In person or online via video call
• Overall focus on what is deemed most beneficial
• Includes breathing techniques
• Necessary minimum length of session if only opting for a single session
• £120.00 for mother – birth partner attends for free (optional)

3 x 75 minute sessions

• Private sessions, each 60 to 75 minutes long
• In person or online via video call
• Tailored to you
• £240.00 for mother – birth partner attends for free ( optional)

Refresher course

• 2 private sessions
• 2 hours each
• Total of 4 hours
• £220.00 for mother – birth partner attends for free (optional)
• Suitable for those who have attended a Hypnobirthing course before with Amy

Group classes

I offer discounted rates for sessions/ courses if you would like to team up with a friend and have a group course. Prices on request.

The Power of Your Mind antenatal HypnoBirthing classes are empowering, enabling a positive birth experience. Begin the process right now by taking a moment to close your eyes and truly appreciate your body’s natural design. Contact Amy with any questions or to book your first class.

Giving birth should be your greatest achievement not your greatest fear.
Jane Fraser (Weideman)

 Informing – Supporting – Trance…forming