Therapy for Anxiety and Stress

Book your complimentary 15 minute consultation now to take back control

Therapy for anxiety and stress – take back control and enjoy your life.

Anxiety can hold you back from truly enjoying life, but it doesn’t have to define you. Our therapy sessions are designed to help you regain control and find peace amidst life’s challenges. Whether anxiety has been a constant companion for years or has recently become overwhelming, Amy is here to support you on your journey to healing and enjoying a more balanced life.

Understanding Anxiety

Anxiety is a natural response to stress, designed to protect us from harm. However, when anxiety rises and interferes with daily life, it can feel like an insurmountable obstacle. Therapist, Amy, specialises in helping individuals like you to break free from the grip of anxiety and reclaim their lives. Many clients notice change within just a session or two. Book your complimentary 15 minute discovery appointment via phone or Zoom here.

Symptoms of Anxiety

Anxiety manifests in various ways, including psychological, emotional, and physical symptoms. You may experience:

  • Overwhelming panictherapy for anxiety and stress
  • A sense of being out of control
  • Difficulty concentrating
  • Feeling fearful
  • Inappropriate thoughts
  • Disconnection from self

Physical impacts:

  • shortness of breath
  • Headaches
  • Heart palpitations
  • Nausea
  • Insomnia
  • Excessive perspiring
  • Feeling hot
  • stomach issues including IBS

Behavioural impacts:

  • Avoidance of situations and people
  • Overcompensation
  • Overuse of distraction behaviours
  • Use of substances
Get in touch with Amy now.

    Empowering you to thrive and break that connection with anxiety.

    Your therapy sessions will look at the symptoms holistically and, using a combination of hypnosis and other techniques, help you to manage and overcome them. Hypnotherapy is a more rapid approach than many other talking therapies such as counselling, As a previous client said during a session “It is amazing really, I have seen a few counsellors before and I had almost given up hope, Thank you.” B.D.

    You deserve to live a life free from the constraints of anxiety. Amy’s approach combines hypnotherapy with proven techniques such as Neuro Linguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT) to tailor a treatment plan that meets your unique needs. With just 4 to 7 sessions, you can begin to experience lasting relief and regain control over your anxiety as well as creating a practical tool kit to help you on a day-to-day basis.

    If anxiety is impacting your daily life, relationships, or overall well-being, therapy can help. Whether you’re struggling with generalised anxiety, phobias, or past traumas, personalised therapy sessions offer a safe space for healing and growth. Reach out today to take the first step towards a brighter future.

    Start Your Journey Today

    Don’t let anxiety hold you back any longer. Contact Amy today to schedule your first therapy session. Sessions are available both online and in-person, providing you with flexibility and convenience. Take the first step towards a happier, more fulfilling life today.

    FAQS

    What is the difference between therapy and hypnotherapy?

    I don’t like the idea of therapy or talking about myself?

    I’ve tried counselling before and it didn’t help my anxiety. How do I know this will help?

    I’m so sorry you are still suffering. I obviously cannot comment on your previous therapy or therapist. I use a combination of different tools and techniques including hypnosis. I find this approach works well because hypnosis targets the subconscious mind and combined with a variety of other tools anxiety is controlled quicker and more effectively than was expected by the client.

    Counselling is a conscious mind talking therapy and can take many months or years to achieve what hypnotherapy can achieve in a much short time.

    The mind’s main objective is to keep you safe (and alive) and if subconsciously something is considered unsafe then it will activate your fight or flight system. Once we target this we change the body’s responses.

    A previous client explained to me “I have tried several counsellors in the past and I’d almost given up hope but this was really different, amazing really.” B.D.

    How will a session be? Will you hypnotise me without me knowing?

    Absolutely not, this is a collaborative relationship and we work together. I will ensure you are ready and take things at a pace that is right for you.

    How many sessions will I have?

    Will I be cured?

    Why should I have hypnotherapy instead of counselling?

    What types of therapy are there to help anxiety?

    What if I change my mind?

    How do I know if you’re the right therapist for me?

    What sort of results should I expect?

    Can I combine in-person and online sessions?

    the best use of creativity is imagination, the worst use of creativity is anxiety.

    deepak chopra

    Clinical Hypnotherapy for Positive Change with The Power of Your Mind